Pop quiz-  Are you:

    A. Someone who loves to sweat it out in a gym on a regular basis?

    B. Someone who looks to stretch their mind and body in a small studio setting (think yoga, spin, or Pilates)?

    C. A cross-fit or weekend warrior?

    D. Someone who is ready to get moving and make a change in a positive and functional way but (maybe) not sure where to start?

Truth is, everyone has their own preference when it comes to working out.  What works for one person may not necessarily work for another.  But what if there was an option, designed with form and function in mind, that anyone could use regardless of their abililty or skill levels? 

In this episode we are thrilled to introduce you to Vu Nguyen, a health and fitness professional based in Calgary, Alberta.  He started his career as a professional engineer but it didn’t take him long to realize that his true passion was to help people improve their day-to-day lives through physical fitness.

Realizing that the average individual cares less about aesthetics and more about functionality, he invented the Evolution – a functional-movement training apparatus. 

Today he is here to share his own personal journey and give us insights into what functional training is and how to tap into your own personal needs when looking for a training program. 

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*Vu Nguyen is a health and fitness professional based in Calgary where hehas lived for most of his life. Vu started his career as a professional engineer but it didn’t take him long to realize that his true passion was to help people improve their day-to-day lives through physical fitness. Realizing that theaverage individual cares less about aesthetics and more aboutfunctionality, he invented the Evolution–afunctional movement trainingapparatus. His company, VN Vigor, strives to not only help clients lookingto improve their quality of life, but also to support other personal trainers.

Vu also certifies personal trainers and volunteers and mentors wheneverhe has the opportunity.
 
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You can connect with Vu online at www.vnvigor.com 
Or on Instagram @vnvigor or @evulutionary (his personal account)
You can also find out more on his Facebook Page or follow him on YouTube 
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